Time TO RENEW YOU LLC

Are you or your child feeling overwhelmed, anxious, or “not like yourself lately”?
Maybe emotions feel bigger than usual… or harder to manage… or faster than your mind can keep up with.

For kids and teens, this might look like:

• Big emotions that come out of nowhere

• Trouble focusing at school

• Feeling overstimulated, frustrated, or shut down

• Worrying about friends, grades, or what others think

For adults, it might look like:

• Overthinking or feeling “on edge”

• Carrying the mental load for everyone else

• Feeling overstimulated, drained, or disconnected

• Wanting to feel balanced again, but not sure where to start

These experiences don’t mean something is wrong with you or your child - they’re signs that your mind and body are asking for support, clarity, and a chance to reset.

If you’re hoping for more calm, confidence, and emotional balance at home, school, or in your daily life, I’m here to help.

• Anxiety, worry, and overthinking

• Emotional regulation and calmness

• ADHD & Autism-affirming counseling

• Burnout, stress, and overwhelm

• Daily habits, structure, and coping strategies

• Work, Academic and school-related pressures

• Mind–body connection and self-awareness

• Building confidence and self-esteem

• Social understanding and communication skills

• Support for parents and caregivers

• Mood stability and emotional balance

• Navigating life changes and transitions