What Sessions Are Like
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Personalized
Whether you choose coaching, consultation, or therapy, we begin by identifying what is currently getting in the way, what you want to change, and what kind of support will be most useful.
Your plan is individualized to your goals, strengths, needs, and everyday life.
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Targeted
Our work is practical and goal-focused.
Rather than meeting indefinitely without a clear direction, we identify specific priorities, build useful strategies, and regularly evaluate what is working.
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Integrative
I take a whole-person approach that considers behavior, routines, emotions, environment, stress, and the systems surrounding you.
For therapy clients, this may include evidence-based mental health approaches and mind-body strategies. Coaching and consultation focus on practical tools, organization, executive functioning, accountability, and sustainable systems.
Time to Renew You, LLC offers coaching, consultation, events, and short-term mental health therapy.
Because each service has a different purpose and structure, rates vary by service.
In-Person Mental Health Therapy: $130 per 60-minute session
ADHD COACHING
Structured ADHD coaching is available for adults, teens, and families seeking practical support with executive functioning, organization, routines, time management, productivity, and follow-through.
Investment: 8-week virtual coaching is $825; in-person is $1,095; and 16-week virtual coaching is $ 1,550 or $ 2,095.
PROFESSIONAL CONSULTATION
Consultation is available for professionals, entrepreneurs, and small business owners seeking support with organization, workflow, prioritization, productivity, boundaries, and practical systems.
SHORT-TERM MENTAL HEALTH THERAPY
Private-pay therapy is available for eligible Florida residents and is intentionally short-term, solution-focused, and goal-oriented.
Out-of-network documentation may be available when appropriate.
Insurance-based telehealth therapy may also be available through select third-party platforms based on eligibility and availability.
8-Week Nervous System Regulation Program
A structured short-term therapy program for adults who feel overwhelmed, overstimulated, anxious, burned out, or stuck in patterns of activation and shutdown.
Learn how to recognize your nervous system patterns, strengthen emotional regulation, and develop practical tools for feeling more grounded and resilient in everyday life.
Investment:
$130 per session
Estimated 8-week investment: $1,040
EVENTS & GROUPS
Rates for workshops, educational events, coaching groups, and therapy groups vary by program.
Specific rates and program details are provided before services begin.
POLICIES
Payment is due at the time of service unless otherwise specified for a coaching program, consultation agreement, workshop, or group.
Accepted payment methods may vary by service.
Therapy clients who are uninsured or choosing not to use insurance will receive applicable information regarding their rights under the No Surprises Act, including a Good Faith Estimate when required.
Appointments must be canceled or rescheduled at least 24 hours in advance to avoid the applicable late-cancellation fee.
Coaching, consultation, and mental health therapy are separate services. We will explain the scope, expectations, confidentiality, documentation, and policies for each service before services begin.
Why Private Pay?
Choosing private pay offers several meaningful benefits for your care:
More privacy: Your care is not automatically submitted to an insurance company for authorization or reimbursement.
Flexible length of care: Therapy can be tailored to your goals and clinical needs, with a short-term, solution-focused approach and the option to reassess as needed.
Greater flexibility: Fewer insurance-driven approval requirements, treatment restrictions, and billing rules.
Focused, individualized care: Sessions are tailored to your needs and goals—not solely to insurance criteria.
Consistent support: Care is not dependent on deductibles, authorizations, or annual insurance limits.
You choose your clinician: Care is based on specialty, approach, and fit rather than insurance-network participation.
Whole-person approach: Therapy can consider emotional, relational, behavioral, and mind–body factors alongside the specific concerns bringing you to treatment.
FAQ (Frequently Asked Questions)
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Time to Renew You, LLC is a private-pay practice offering coaching, consultation, events, and short-term mental health therapy. Private-pay services allow for greater flexibility, individualized support, and choice in how you receive care.
In-person mental health therapy does not accept insurance at this time; however, therapy clients may request a superbill to seek possible reimbursement through out-of-network benefits. Insurance-based telehealth therapy may be available through affiliated telehealth platforms, depending on the client’s insurance plan and platform eligibility.
ADHD coaching, consultation, and educational services are separate from mental health therapy and are not billed to health insurance.
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Many clients may receive partial reimbursement through their out-of-network mental health benefits. Upon request, a superbill can be provided for eligible therapy services for you to submit directly to your insurance plan. Reimbursement amounts and eligibility are determined by your individual insurance policy.
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You may contact your insurance provider and ask:
Do I have out-of-network mental health benefits?
What percentage of each session is reimbursed?
What is my deductible, and has it been met?
Are telehealth sessions reimbursable?
Is a referral or authorization required?
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Description text goes here
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Major credit/debit cards, HSA/FSA cards, and cash are accepted at the time of service. A processing fee may apply to card payments.
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Sessions must be canceled or rescheduled at least 24 hours in advance to avoid being charged the full session fee.
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Under the No Surprises Act, clients who are uninsured or choose not to use insurance for eligible mental health therapy services may receive a Good Faith Estimate outlining the expected cost of care. This estimate will be provided before services begin when required, or upon request.
Contact Information
8470 Enterprise Circle, Suite 320
Lakewood Ranch, FL 34202
Please use Contact Page
Schedule:
By Appointment Only