ABOUT

Alaura Hobbs, LMHC, is a Licensed Mental Health Counselor, coach, and consultant who works with children, adolescents, and adults navigating anxiety, overwhelm, emotional regulation challenges, ADHD/Autism-related concerns, executive functioning difficulties, and life transitions. She is passionate about helping clients rediscover balance and confidence through a compassionate, person-centered approach that blends evidence-based practices with a holistic understanding of the mind–body connection.

For therapy clients, Alaura integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Motivational Interviewing, and mind–body awareness to support emotional regulation, self-awareness, stress reduction, and meaningful progress.

For coaching clients, Alaura takes a practical, strengths-based approach focused on organization, executive functioning, routines, productivity, accountability, and creating realistic systems that support everyday life.

For child clients, Alaura incorporates play therapy techniques to support emotional expression, self-regulation, and developmental growth in a way that feels safe, engaging, and age-appropriate.

Certified as an Autism Spectrum Disorder Clinical Specialist (ASDCS), Alaura offers neurodivergent-affirming support for individuals with ADHD or Autism traits. She uses a strengths-based perspective that fosters communication, resilience, organization, executive functioning, and self-acceptance for clients and families.

EDUCATION

Alaura earned her Master of Arts in Psychology from the University of Denver. Her academic foundation bridges psychology and the biological sciences, supporting her holistic view of how emotional, physical, and environmental factors influence well-being throughout development.

EXPERIENCE

Alaura has provided therapy across school-based programs, community mental health, and private practice settings. Her experience includes individual therapy, group work, psychoeducational support, and collaboration with caregivers and educators to promote emotional growth and learning.

She has additional training in TF-CBT, CBITS, the FACETS Neurobehavioral Model, and Integrative Medicine for Mental Health. Her current work includes short-term, solution-focused therapy, ADHD coaching, neurodivergent-affirming support, professional consultation, emotional wellness, stress management, and mind–body integration.

Alaura’s background in HR and organizational wellness also enhances her ability to support professionals with organization, workplace stress, boundaries, productivity, and creating practical systems that support both wellbeing and performance.

Her approach is steady, collaborative, and growth-oriented, empowering clients to reconnect with themselves, build confidence and emotional balance, and create meaningful, sustainable change.