ABOUT

Alaura Hobbs, LMHC, is a Licensed Mental Health Counselor who works with children, adolescents, and adults navigating anxiety, overwhelm, emotional regulation challenges, ADHD/Autism-related concerns, and life transitions. She is passionate about helping clients rediscover balance and confidence through a compassionate, person-centered approach that blends evidence-based practices with a holistic understanding of the mind–body connection.

Alaura integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Motivational Interviewing, and Gestalt- and Jungian-inspired depth work. This integrative style helps clients build self-awareness, understand their emotions, reduce overwhelm, and connect more deeply with their authentic selves.

For child clients, Alaura incorporates play therapy techniques to support emotional expression, self-regulation, and developmental growth in a way that feels safe, engaging, and age-appropriate.

Certified as an Autism Spectrum Disorder Clinical Specialist (ASDCS), Alaura offers neurodivergent-affirming support for individuals with ADHD or Autism traits. She uses a strengths-based perspective that fosters communication, resilience, and self-acceptance for clients and families.

EDUCATION

Alaura earned her Master of Arts in Psychology from the University of Denver. Her academic foundation bridges psychology and the biological sciences, supporting her holistic view of how emotional, physical, and environmental factors influence well-being throughout development.

EXPERIENCE

Alaura has provided therapy across school-based programs, community mental health, and private practice settings. Her experience includes individual therapy, group work, psychoeducational support, and collaboration with caregivers and educators to promote emotional growth and learning.

She has additional training in TF-CBT, CBITS, and the FACETS Neurobehavioral Model; however, her current practice focuses on emotional wellness, anxiety, stress, neurodivergent-affirming care, and mind–body integration. Alaura’s background in HR and organizational wellness enhances her ability to support professionals managing stress, compassion fatigue, and workplace challenges.

Her approach is warm, steady, collaborative, and growth-oriented—empowering clients to reconnect with themselves, build emotional balance, and renew from within.