Time TO RENEW YOU LLC

I support:

• Children and teens with anxiety, big emotions, emotional regulation challenges, and school stress

• Neurodivergent individuals, including ADHD- and Autism-affirming care

• Adults who feel anxious, overwhelmed, overstimulated, or mentally exhausted

• Parents and caregivers who want support understanding and helping their child

I also work with neurodivergent adults — including those who have spent years masking or are exploring neurodiversity later in life.

While I do not provide autism diagnoses, therapy focuses on insight, coping, and sustainable growth at your pace.

Therapy is tailored to each person’s needs, strengths, and pace.

Clients often reach out when:

• Emotions feel big, fast, or hard to manage

• Anxiety, worry, or overthinking takes over

• Focus, routines, or daily functioning feel difficult

• Stress and burnout start to impact home, school, or work

• They want more calm and balance, but don’t know where to start

You don’t need a crisis to begin therapy — just a desire for support.

I provide support for:

• Anxiety, worry, and overthinking

• Emotional regulation and stress management

• ADHD & Autism-affirming counseling

• Burnout and overwhelm

• School, academic, and work-related pressures

• Self-esteem, confidence, and identity development

• Social skills and communication

• Parenting and caregiver support

• Life transitions and change

• Mind–body connection and emotional balance

My approach is steady, calming, and collaborative.
I tailor therapy to each individual and integrate evidence-based and holistic strategies, including:

• Cognitive Behavioral Therapy (CBT) to increase awareness of thoughts and develop practical coping strategies

• Dialectical Behavior Therapy (DBT-informed) skills for emotional regulation, distress tolerance, and emotional balance

• Mindfulness techniques to support grounding and present-moment awareness

• Somatic (body-based) practices to support nervous system regulation and mind–body connection

• Neurodivergent-affirming care that honors each client’s processing style, strengths, and individuality