SERVICES
Time to Renew You, LLC offers practical, goal-focused support for adults and professionals who want greater organization, clarity, confidence, and follow-through.
Services include ADHD coaching, professional consultation, educational events, and short-term, solution-focused mental health therapy.
The goal is to help you identify what is getting in the way, build realistic strategies, and move forward with tools you can continue using independently.
ADHD COACHING
ADHD coaching provides structured, practical support for adults who struggle with organization, executive functioning, time management, procrastination, routines, or following through on what they intend to do.
Together, we identify where things are breaking down and create systems that fit your actual life rather than expecting you to force yourself into strategies that have never worked.
Organization and planning
Executive functioning
Task initiation and completion
Time management
Prioritization
Productivity
Routines and habits
Accountability
ADHD-friendly systems
8-WEEK ADHD COACHING PROGRAM
A structured program to help build personalized systems for organization, productivity, routines, and follow-through.
Coaching is educational, goal-focused, and separate from psychotherapy. Coaching does not include mental health diagnosis or treatment.
PROFESSIONAL CONSULTATION
Professional consultation is available to individuals, professionals, entrepreneurs, and small business owners seeking greater clarity, organization, and more effective systems.
Workflow and organization
Prioritization
Workload management
Productivity and efficiency
Boundaries
ADHD-informed workplace strategies
Project organization
Creating sustainable systems
NOT SURE WHICH SERVICE FITS?
I offer a complimentary 15-minute consultation to discuss what you are looking for and determine whether coaching, consultation, or therapy may be the best fit.
SHORT -TERM, SOLUTION-FOCUSED THERAPY
Mental health therapy at Time to Renew You is intentionally short-term, practical, and solution-focused.
We identify your primary concerns, establish meaningful goals, build practical skills, and regularly evaluate progress.
Therapy may support adults experiencing:
Anxiety and overthinking
Stress and overwhelm
Parent support provides a collaborative space to better understand your child's needs, strengthen communication, develop practical routines, and create a calmer home environment.
Support is educational, strengths-based, and neurodivergent-affirming.
Emotional regulation difficulties
ADHD-related distress
Burnout
Boundaries
Life transitions
Adjustment to change
My approach is collaborative, strengths-based, and neurodivergent-affirming and may incorporate CBT, DBT-informed skills, mindfulness, somatic awareness, and solution-focused strategies.
Available in person in Lakewood Ranch and through telehealth for Florida residents.
8-Week Nervous System Regulation Program
A structured short-term therapy program for adults who feel overwhelmed, overstimulated, anxious, burned out, or stuck in patterns of activation and shutdown. Learn practical tools to better understand your nervous system, strengthen emotional regulation, and create a personalized plan for feeling more grounded in everyday life.
8 weekly individual sessions • Client workbook included
Best for: adults experiencing chronic stress, anxiety, overwhelm, burnout, emotional dysregulation, ADHD-related overstimulation, or difficulty relaxing.
What’s included: 8 individual therapy sessions, nervous-system assessment, personalized regulation plan, client workbook, between-session practices, and progress tracking.
Anxiety • Chronic Stress • Burnout • ADHD-Related Overstimulation • Emotional Dysregulation • Difficulty Relaxing
NEURODIVERGENT-AFFIRMING SUPPORT
As an Autism Spectrum Disorder Clinical Specialist (ASDCS), I provide neurodivergent-affirming support that respects individual strengths, communication styles, sensory needs, and ways of experiencing the world.
Support may include ADHD and Autism-related concerns involving organization, emotional regulation, routines, communication, overwhelm, and everyday functioning.
The focus is understanding and practical support—not trying to make someone appear less neurodivergent.
IN-PERSON & ONLINE OPTIONS
In-person appointments are available in Lakewood Ranch, Florida.
Coaching and consultation may also be available virtually, while mental health therapy is available through secure telehealth for eligible Florida residents.
EVENTS & WORKSHOPS
Educational events, workshops, and small-group experiences offer opportunities to learn practical skills, connect with others, and explore topics related to ADHD, organization, neurodivergence, well-being, personal growth, and professional development.
Offerings will vary throughout the year.
PARENT & CAREGIVER SUPPORT
Parent support provides a collaborative space to better understand your child's needs, strengthen communication, develop practical routines, and create a calmer home environment.
Support is educational, strengths-based, and neurodivergent-affirming.
THERAPY GROUPS
Therapy groups provide structured, therapist-led support in a small-group setting where participants can build skills, practice new strategies, and connect with others navigating similar challenges.
Groups may include:
PEERS® Program for Autism — social skills and relationship development
Anxiety and stress management
Emotional regulation
ADHD-related challenges
Parent and caregiver support
Coping skills and personal growth
Groups are offered periodically based on interest and availability.
FIND THE SUPPORT THAT FITS
COACHING • CONSULTING • EVENTS • SHORT-TERM MENTAL HEALTH THERAPY
“You don’t need certainty to begin… only a spark.
A quiet yes to growth, to healing, to who you’re becoming. Trust that small yes. It can change everything.”
— Alaura Hobbs
Contact Information
8470 Enterprise Circle, Suite 320
Lakewood Ranch, FL 34202
Please use Contact Page
Schedule
By Appointment Only