High-Functioning Anxiety: When You’re Coping Well but Not Feeling Well

High-functioning anxiety often hides behind productivity, reliability, and competence. You may appear calm and capable on the outside while your nervous system stays on high alert inside. This kind of anxiety isn’t always obvious—but it can be deeply exhausting over time.

Sign up to read this post
Join Now
Previous
Previous

When You’ve Tried Therapy Before, but It Didn’t Help—What Might Have Been Missing

Next
Next

Emotional Avoidance vs. Emotional Regulation: How to Tell the Difference